Thrive

Twelve weeks just for you and your pregnancy

You’re overjoyed at bring pregnant and your bump is starting to show, it’s all getting very exciting. But, there are these weird ‘things’ happening no one told you about, feeling anxious making it hard to rest and relax,  strange pains and aches like you’ve never felt before and sleep, well, that’s a distant memory!

Feeling like you are constantly moaning and groaning, it’s a tough gig pregnancy, there are so many changes happening both emotionally and physically, you often feel like your pregnancy glow picked itself up and ran away one night as you battled with the 4 extra pillows in the bed.

You should be loving the experience, you cant wait to have this baby, its just, its all a bit much.

If this sounds like you, I can help.
Thrive is what your looking for

Truth is, I too felt this way, and so designed a system of therapies, tools and techniques to help, therapies performed in a calm, relaxing environment, where you can have time just for you, where you can address the aches and issues you’re battling with, and have therapies completely personalised.

Just imagine, really embracing all the changes, feeling more calm and content emotionally and less like you have lost yourself in your own body.

Over the 3 months we work together, we will book an appointment every 2 weeks, this is your time, so we will alter the therapies we do accordingly. Reiki to calm and chill the emotions and anxiety, Reflexology to alleviate common pregnancy issues and aid relaxation and Hydrotherm Massage releasing the tight tender muscles under strain from the growing bump, I will create a personalized programme just for you.

What’s included:

6 treatments of either Reiki to work on emotional imbalances, Reflexology to relax the body and deal with common issues within pregnancy and Hydrotherm massage to ease out tired achy muscles.

Journal to record your pregnancy, a beautiful keepsake and chance to really offload all your feelings, emotions, concerns and joys throughout your pregnancy.

Guided relaxation download, to listen to at times of anxiety and when you just need to get out of your head and back into your body again!

Guided bump massage routine, a lovely way to bond with your baby, release tension from the new weight you are carrying and great to use as a daily ritual throughout pregnancy.

Neals Yard Mothers Massage Oil, the perfect medium to perform your bump massage routine with and keep skin supple and well moisturised.

Reflexology hand point movements, to use as a relaxation, destress and calm anxiety tool that can be used at any time, anywhere.

Just imagine feeling more calm, relaxed and comfortable with the changes happening to you during your pregnancy, useful tools on hand to use at home when you feel anxious or stressed to help you take control and less like your body has been taken over. More like you.

Tell Me More call

Unsure about how I can help or what set of treatments would be best for you, book an enquiry call and we can have a chat.

15 Min.

Thrive Pregnancy Package

A 12 week programme for pregnant women to enable you to enjoy and embrace your changing body, and get you feeling like YOU again.

You’re overjoyed at being pregnant and your bump is starting to show, it’s all getting exciting, but wait, what’s this constant PMT your feeling, unusual discomforts and aches that you have never felt before. No one mentioned these to you, feeling guilty for constantly moaning and groaning, your body is changing so much, inside and on the outside, it’s all a bit much,  you’re supposed to have a pregnancy glow by now, blooming even, at least that’s what all the books say!

You should be loving the experience and you really want to, you can’t wait to be a new mum, you shouldn’t feel bad for wanting to have a moan about the piles you’re suffering from or the anxiety bubbling up inside. I too felt just as you are, although I escaped the piles and instead gained a lovely varicose vein, thanks to child number two, but that’s another story! 

You want a calm, relaxing environment, designed with your pregnancy in mind, that you can have time for you, where you can address the aches and issues you’re battling with and start embracing your changing body without feeling like you have lost yourself in it.

If this sounds like you, I can help. Thrive Pregnancy Package is what you’re looking for.

After an initial consultation, we will discuss your feelings, worries, discomforts and any issues you’re experiencing during your pregnancy and work out what it is you would like addressed. This could simply be relief from lower back pain allowing for a comfortable night’s sleep, or emotional worries making you feel anxious and all tied up inside, stopping you from enjoying your pregnancy and relaxing. 

Over the 3 months we work together, we will book an appointment every 2 weeks for either Reiki, Reflexology or Hydrotherm Massage, and I will create a personalized programme for you.

What’s Included:

  • 6 Treatments of either Reiki, Reflexology or Hydrotherm Massage
  • Personal Journal to record your pregnancy
  • Guided meditation download
  • Guided bump massage routine
  • Neals Yard Mothers massage oil
  • Reflexology hand movements relaxation routine

Just imagine feeling more calm, relaxed and comfortable with the changes happening during your pregnancy, useful tools on hand to use at home when you feel anxious or stressed and less like your body has been taken over and feel more like you.

12 Weeks

Maternity Leave Package

Have you just started your maternity leave and looking start it in the best way possible?

Not got round to treating yourself as you had wanted to yet this pregnancy?

Do you have a loved one just finishing work to prep for babies arrival?

Or are you looking for the perfect gift for that special colleague?

If so Maternity Leave is for you.

This package consists of:

  • Mini Facial including scalp massage, to replenish hormone parched skin.
  • Hydrotherm back massage, soothing your tensions away whilst being warmly supported by water filled cushions.
  • Moisture replenish foot mask and massage to reduce swelling and get those feet feeling like they belong to you again.
  • A guided relaxation audio to listen to at times of anxiety or to just help you to switch off.

1 Hr. & 15 Mins.

Reiki

A simple, gentle, hands on energy technique that is used for stress reduction and relaxation.

As with all holistic therapies, Reiki works to bring the body back to a state of homeostasis, complete optimum body functioning.

Great for calming stress, anxiety, relief of muscle tension, increased peace of mind and energizing and balancing the whole body. Think of Reiki as allowing your own natural stream of energy, that flows through your body, to be cleared of any blockages or interference so that your energy flows stronger and more smoothly.

45 Mins.

Reflexology

Reflexology works around the principle that there are reflex areas in our hands and feet that correspond to all of the glands, organs and parts of the body. Stimulating these reflexes can prevent and relieve health issues and work toward your overall body maintenance as well as combat stress.

Reflexology can restore the balance lost in your body and encourage healing. For sufferers of stress, anxiety, back pain, poor digestion, headaches or respiratory problems it’s also incredibly beneficial for common pregnancy related issues such as heartburn, morning sickness, constipation and preparing your body for birth.

45 Mins.

Leg Rejuvenation

Whilst lying comfortably on the Hydrotherm cushions, legs are treated to an exfoliation, massaged using a combination of Reflexology, Lymphatic drainage and Swedish techniques, then finished with a file and paint. 

Ideal for reducing swelling and tension in the calves and feet, relieving you of that heavy leg feeling.

45 Mins.

Hydrotherm Pregnancy Massage With Reiki

Performed using the unique Hydrotherm System, massage is unusually performed with you lying face up on warm water-filled cushions,  giving the body a weightless feel, a unique flowing three-dimensional massage is achieved without you having to move at all, targeting the areas of the body most of need on the day, massage is customised to you and your concerns, add to this the calming, anxiety hushing effects of Reiki for a truly relaxing treatment.

1Hr. & 15 Mins.

Hydrotherm Pregnancy Massage

Performed using the unique Hydrotherm System, massage is uniquely performed with you lying face up on warm water-filled cushions,  giving the body a weightless feel, a unique flowing three-dimensional massage is achieved without you having to move at all, targeting the areas of the body most of need on the day, massage is customised to you and your concerns.

40 Mins – 1Hr.

Hydrotherm Postnatal Massage

Recommended from your 6- 8 week postnatal check. A full body massage using the lush Hydrotherm system. Meaning no turning or moving throughout treatment, fully supported by warm water filled cushions. After a thorough consultation the treatment is customised to you on the day, working on whichever needs you have. Don’t forget that Reiki and Reflexology are great postnatal treatments too.

1Hr.

Hydrotherm Massage

Performed using the unique Hydrotherm System, massage is performed with you lying face up on warm water-filled cushions,  giving the body a weightless feel, a unique flowing three-dimensional massage is achieved.

40 Mins. – 1Hr.

Hot Stone Massage

Relieve tired muscles with warm basalt stones, great for areas of particular tension.

40 Mins. – 1Hr.

Swedish Massage

Enjoy a relaxing flowing massage to really unwind.

40 Mins. – 1Hr.

Wellbeing Subscription

Whether you are pregnant, a new mum or just not sure what treatment is best suited to your needs, the Wellbeing Prescription is designed for you. After a thorough consultation, I will advise of the best treatment to help alleviate your concerns on the day, chosen from Massage, Reiki or Reflexology.

1.5 Hrs.

includes consultation

Neals Yard Signature Facial

Your experience begins with a hot essential oil infused foot cleanse, the skin is then treated to a double cleanse, exfoliation, face, neck and shoulder massage followed by more massage of the scalp and hands and arms whilst a mask works its magic. Treatment is sealed with a moisturiser and all products are chosen for the skin’s needs at time of consultation. Perfect for prenatal and postnatal.

1 Hr.

Beauty Add Ons

Whether you are in need of some waxing to get you feeling more birth prepped, or would just like to add a bit more pampering to your visit, I offer a selection of beauty treatments too, these include: Waxing, Manicures, Threading, Pedicures, Tinting

*Please note a patch test must be carried out prior to having any tinting done, for this reason I ask that you book tinting with me directly.

Times Vary

Kind Words

Client Testimonials

Call us:
07512 115 362

Wellbeing Subscription

Whether you are a new mum or just in need of some time for you, Wellbeing Prescription is for you. After a thorough consultation, you can decide which form of therapy you would like,  or I can advise you of the best treatment to help alleviate your concerns on the day. Choose from Hydrotherm Full Body Massage, Reiki, Reflexology, Full body Hot Stone Massage.

Thrive Pregnancy Package

You want a calm, relaxing environment, designed with your pregnancy in mind, that you can have time for you, where you can address the aches and issues you’re battling with and start embracing your changing body without feeling like you have lost yourself in it. If this sounds like you, I can help. Thrive Pregnancy Package is what you’re looking for.

Loading...